Marching
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Do not be afraid to drink good water as often as you feel thirsty; but avoid large draughts of cold water when you are heated or are perspiring, and never drink enough to make yourself logy. You are apt to break these rules on the first day in the open air, and after eating highly salted food. You can often satisfy your thirst with simply rinsing the mouth. You may have read quite different advice[8] from this, which applies to those who travel far from home, and whose daily changes bring them to water materially different from that of the day before.

It is well to have a lemon in the haversack or pocket: a drop or two of lemon-juice is a great help at times; but there is really nothing which will quench the thirst that comes the first few days of living in the open air. Until you become accustomed to the change, and the fever has gone down, you should try to avoid drinking in a way that may prove injurious. Base-ball players stir a little oatmeal in the water they drink while playing, and it is said they receive a healthy stimulus thereby.

Bathing is not recommended while upon the march, if one is fatigued or has much farther to go. This seems to be good counsel, but I do advise a good scrubbing near the close of the day; and most people will get relief by frequently washing the face, hands, neck, arms, and breast, when dusty or heated, although this is one of the things we used to hear cried down in the army as hurtful. It probably is so to some people: if it hurts you, quit it.

 

[8] This advice also differs from that generally given to soldiers; the army rule is as follows: "Drink well in the morning before starting, and nothing till the halt; keep the mouth shut; chew a straw or leaf, or keep the mouth covered with a cloth: all these prevent suffering from extreme thirst. Tying a handkerchief well wetted with salt water around the neck, allays thirst for a considerable time."—Craghill's Pocket Companion: Van Nostrand, N.Y.