Marching
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It is generally advised by medical men to avoid violent exercise immediately after eating. They are right; but I cannot advise you to rest long, or at all, after breakfast, but rather to finish what you could not do before the meal, and get off at once while it is early and cool. Do not hurry or work hard at first if you can avoid it.

On the march, rest often whether you feel tired or not; and, when resting, see that you do rest.

The most successful marching that I witnessed in the army was done by marching an hour, and resting ten minutes. You need not adhere strictly to this rule: still I would advise you to halt frequently for sight-seeing, but not to lie perfectly still more than five or ten minutes, as a reaction is apt to set in, and you will feel fatigued upon rising.

Experience has shown that a man travelling with a light load, or none, will walk about three miles an hour; but you must not expect from this that you can easily walk twelve miles in four heats of three miles each with ten minutes rest between, doing it all in four and a half hours. Although it is by no means difficult, my advice is for you not to expect to walk at that rate, even through a country that you do not care to see. You may get so used to walking after a while that these long and rapid walks will not weary you; but in general you require more time, and should take it.